{"product_id":"3-piece-fascia-self-massage-set-mini-foam-roller-massage-ball-peanut-ball","title":"3-Piece Fascia Self-Massage Set – Mini Foam Roller, Massage Ball \u0026 Peanut Ball | Muscle Relief \u0026 Recovery","description":"\u003ch2\u003eSore Muscles? Roll It Out.\u003c\/h2\u003e\u003cp\u003eWhether it’s a stiff back from sitting all day, tight calves after a run, or tension in your shoulders — this 3-piece fascia massage set gives you the tools to target it all. Three different shapes, three different techniques, one compact set you can use anywhere.\u003c\/p\u003e\u003ch3\u003eWhat’s in the Set\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMini Foam Roller (15x5cm, 16g):\u003c\/strong\u003e Perfect for foot soles, forearms, calves, and smaller muscle groups — apply targeted rolling pressure with ease\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSingle Massage Ball (8cm, 12g):\u003c\/strong\u003e Versatile round ball for trigger point release and general muscle massage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeanut Ball (16x8cm, 29g):\u003c\/strong\u003e Twin-ball design for spine and large muscle group massage — relieves tension without pressing directly on vertebrae\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eKey Benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRelieves Muscle Stiffness \u0026amp; Pain:\u003c\/strong\u003e Targets trigger points deep in muscles to release painful knots and improve circulation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImproves Flexibility \u0026amp; Elasticity:\u003c\/strong\u003e Regular fascia training visibly increases muscle suppleness and range of motion\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePremium EPP Foam:\u003c\/strong\u003e High-density, eco-friendly, lightweight, and odour-free — moderate firmness for effective yet comfortable massage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUse Anywhere:\u003c\/strong\u003e Office, gym, home, or travel — compact and lightweight enough to take everywhere\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to Use\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003ePlace the mini roller or ball under the target muscle group\u003c\/li\u003e\n\u003cli\u003eApply body weight and roll slowly over the area for 5–10 minutes\u003c\/li\u003e\n\u003cli\u003eUse the peanut ball along the spine for back relief\u003c\/li\u003e\n\u003cli\u003eDo not use on injured, inflamed, or sensitive areas\u003c\/li\u003e\n\u003cli\u003eConsult a doctor for persistent injuries\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMini Roller: 15 x 5 cm \/ 16g\u003c\/li\u003e\n\u003cli\u003eSingle Ball: 8 cm \/ 12g\u003c\/li\u003e\n\u003cli\u003ePeanut Ball: 16 x 8 cm \/ 29g\u003c\/li\u003e\n\u003cli\u003eMaterial: EPP (expanded polypropylene) foam\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePackage Contents\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e1x Mini Foam Roller (15x5cm)\u003c\/li\u003e\n\u003cli\u003e1x Single Massage Ball (8cm)\u003c\/li\u003e\n\u003cli\u003e1x Peanut Ball (16x8cm)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Luvioshop.be","offers":[{"title":"Default Title","offer_id":62885148295498,"sku":"d905e5be-dd17-421a-9a76-1fa75e543574","price":18.12,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1063\/6656\/6730\/files\/4ad2215e47dbee435e3d88e832fb7224.jpg?v=1785922088","url":"https:\/\/www.luvioshop.be\/fr\/products\/3-piece-fascia-self-massage-set-mini-foam-roller-massage-ball-peanut-ball","provider":"Luvioshop.be","version":"1.0","type":"link"}