3-Piece Fascia Self-Massage Set – Mini Foam Roller, Massage Ball & Peanut Ball | Muscle Relief & Recovery

Sore Muscles? Roll It Out.

Whether it’s a stiff back from sitting all day, tight calves after a run, or tension in your shoulders — this 3-piece fascia massage set gives you the tools to target it all. Three different shapes, three different techniques, one compact set you can use anywhere.

What’s in the Set

• Mini Foam Roller (15x5cm, 16g): Perfect for foot soles, forearms, calves, and smaller muscle groups — apply targeted rolling pressure with ease
• Single Massage Ball (8cm, 12g): Versatile round ball for trigger point release and general muscle massage
• Peanut Ball (16x8cm, 29g): Twin-ball design for spine and large muscle group massage — relieves tension without pressing directly on vertebrae

Key Benefits

• Relieves Muscle Stiffness & Pain: Targets trigger points deep in muscles to release painful knots and improve circulation
• Improves Flexibility & Elasticity: Regular fascia training visibly increases muscle suppleness and range of motion
• Premium EPP Foam: High-density, eco-friendly, lightweight, and odour-free — moderate firmness for effective yet comfortable massage
• Use Anywhere: Office, gym, home, or travel — compact and lightweight enough to take everywhere

How to Use

1. Place the mini roller or ball under the target muscle group
2. Apply body weight and roll slowly over the area for 5–10 minutes
3. Use the peanut ball along the spine for back relief
4. Do not use on injured, inflamed, or sensitive areas
5. Consult a doctor for persistent injuries

Specifications

• Mini Roller: 15 x 5 cm / 16g
• Single Ball: 8 cm / 12g
• Peanut Ball: 16 x 8 cm / 29g
• Material: EPP (expanded polypropylene) foam

Package Contents

• 1x Mini Foam Roller (15x5cm)
• 1x Single Massage Ball (8cm)
• 1x Peanut Ball (16x8cm)